Family Resources

How Can I Minimize Morning Sickness?

• Keep some food in your stomach at all times.
• Eat some protein at bed-time to provide energy and combat nausea.
• Avoid aromas that trigger nausea.
• Take prenatal vitamins on a full stomach.
• Exercise such as swimming or walking have been known to reduce nausea.
• Get plenty of sleep.
• Avoid dehydration, eliminating carbonated drinks from your diet may help increase your fluid intake.
• Take a supplement that contains B6 and ginger such as Morning Sickness Magic™.